Level 1

The Open  “15.3”
AMRAP in 14 minutes of:
50 Wall Ball  20# @ 9′ / 10# @ 9′
200 Single Unders
Post rep totals.

 

 

 

 

 

Level 2
“15.3”
AMRAP in 14 minutes of:
7 Muscle Ups
50 Wall Ball  20# @10′ /14# @ 9″
100 Double Unders
Post rep totals.

 

 

 

 

 

CrossFit Old School
1 Mile Run
3 rounds
50 Double Unders
30 KB Swings  53#/35#
50′ Bear Crawl
Post time.