Level I
3 Rounds
500m Row
12 Deadlifts   135#/95#
24 Push Ups
36 Squats
Post ime.
Level II
Complete as many reps as possible in this rep scheme, in 7 minutes:
3 Thrusters   100#/65#
3 Chest to Bar Pul Ups
6 Thrusters
6 CTB Pull Ups
9 Thrusters
9 CTB Pull Ups
12 Thrusters
12 CTB Pull Ups
Etc… with inreases in reps by 3’s.
Strength
Overhead Squats  15, 10, 5
Hang Squat Clean  2,2,2,2
Post loads.