Level I
“Filthy Fifty”
50 Box Jumps  20″
50 Jumping Pull Ups
50 KB Swings   35#/26#
50 Lunge Steps
50 Knees to Elbows
50 Push Press  45#/33#
50 GHD Hip Extensions
50 Wall Ball   20#/14#
50 Burpees
50 Double Unders
Post time.
Compare to 9/13/2011
 Level II
“CrossFit Oly Total”
Clean and Jerk – 3 attempts at max load.
Snatch – 3 attempts at max load.
Post loads and total.