Partner Workout

4 Rounds
P1 100 ft. Sled Push    135#/90#
P2 Wall Sit
+
5 Rounds
P1 20/15 Calorie Row
P2 AMRAP of 10 DB Thrusters   35#/25# and 5 Burpees
* Partner picks up where partner left off at switch.
+
100 GHD Sit Ups
P1 Works
P2 Hold Forearm Plank
Post time and rounds.

 

Optional Workouts

#1
50 Double Unders
50 Front Squats   75#/55#
50 Double Unders
50 Back Squats
50 Double Unders
50 Overhead Squats
50 Double Unders
50 Burpees
Post time.

 

#2
1500m Row
+
21 – 15 – 9
Power Cleans  95#/65#
Pull Ups
Box Jumps  20″
Hand Release Push Ups
+
1500m Row
Post time.