Partner Workout
In teams of  3-4, complete the following:

“CrossFit Baseball”
AMRAP in 25 minutes
1st Base = 20 KB Swings  53#/35#
2nd Base = 20 Med Ball Cleans
3rd Base = 12 Burpees
Home Plate = 20/16 Calorie Row
* A run counts once you have circled all the bases and finish the calories on the Rower.
Post Run totals.

 

Optional Workout

#1
4 Rounds
600m Run
20 Alternating DB Snatches  35#/25#  (L2  50#/35#)
10 Burpee Box Jump Overs   24″/20″
10 Pull Ups
Post time.

 

#2
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Sit Ups
+
“Helen”
3 Rounds
400m Run
21 KB Swings  53#/35#
12 Pull Ups
+
“Reverse Annie”
10 – 20 – 30 – 40 – 50
Sit Ups
Double Unders
Post time.