1 Mile Run
Then.
3 Rounds
12 Thrusters 95#/63#
12 Pull Ups
24 Double Unders
Then.
3 Rounds
15 Push Ups
30 Squats
60 Sit Ups
Post times.
ATTENTION ATHLETES: CFEC is an Official Affiliate to have your Open Workouts validated. You are invited to come in and participate in these workouts on Friday at 6:00 p.m. and Saturday at 12:00 p.m. You must be a registered athlete to participate in the Open workouts. There is a $2 fee for non-members to have their workouts judged and validated. CFEC athletes may participate free of charge.
5:15am
Emily 9:04 Row/6:12 Rx/10:49 Rx
Deborah 12:11 Row/16:53/5:00 1x
Charlotte 10:31 Row/14:53/6:40 1x
Jack 7:56 Row/15:56 Rx/6:20 1x
8am
Steve A. 9:24 Row/11:37/14:19Rx
Dustin S. 7:05/9:53Rx/16:40Rx
Walt 9:00 Row,run/9:29Rx/14:11Rx
David K. 6:41 PR/10:13Rx/16:15Rx
Jeff A. 7:19/9:45Rx/12:14Rx
Alex 7:01 PR/7:30Rx/10:46Rx
Laurie 9:19/8:12/10:22 2rds
Baron 7:08 PR/7:15/13:07
David L. 7:23/12:28Rx/–
9am
Tina F. 10:43/7:30Rx/11:35Rx
Pamela 10:43/10:45/14:35 2 rnds
Dusty 8:29/9:13Rx/19:11Rx
Dano 8:29/9:54Rx/13:38Rx
Sara 7:54/10:42Rx/11:08Rx
Shawn 6:59/5:25Rx/16:27Rx
Dana 11:32/6:54/5:02 1 rnd
Amy 8:28 2k Row/12:11Rx/16:08Rx
10:15am
Dustin V. 6:02/5:41Rx/11:16Rx
Pete 7:22/9:06/15:04
5pm
Bill 8:03 PR/11:25Rx/10:51Rx
Ed M. 6:54 PR/10:14/11:34Rx
Matt 7:14 PR/11:19Rx/14:16Rx
Mike M. 6:33/9:47Rx/12:28Rx
Jud 6:48/11:39/15:16Rx
Tina R. 7:44/15:11Rx/15:45Rx
Yvette 7:55/6:47Rx/12:12Rx
Sloane 8:36/8:03Rx/9:52Rx
Maddie 8:36/10:13/14:15Rx
Jim D. 8:58/8:00Rx/10:12Rx
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