10 Deadlifts M-BW+30#/ W-BW+10#
10 DB Hang Cleans 35#/25#
10 Ring Dips
4 times.
30/30 Flutter Kicks
30/30 Mt.Climbers
30/30 Hang Power Snatch 75#/53#
4 times.
Post times.
WO#1 is the last of the qualifiers.
Coaching Tips: Scale load and movements to match your current fitness level. Deadlifts, DB hang cleans and ring dips are exercises that can be done pretty quickly. The key is to keep a steady pace that will allow for unbroken sets. In the 30/30 hang power snatches the grip in the hold portion must remain in the snatch grip.
5:15am
Charlotte 14:37/15:27
Donna 13:58/15:10
Jack 18:40
Justin 13:31/15:10
Newman 8:28 Rx/13:30 Rx
This just in…..Teshina is wearing Lululemon! Film at 11:00pm. Back to you, Bob.
Paul, this is how Urban Legends get started. Nessie, Elvis sightings, Virgin Mary on a piece of toast, Jesus in the window tint of a low rider, Teshina wearing Lululemon… The public demands photographic evidence!!! Give the people what they want!!!
I call bullshit! No freakin way! Next you’ll be telling me that Dusty is wearing dolphin shorts and Chadillac is wearing underwear!
8am
Bill 14:08/15:35Rx
Emily 23:48Rx/–
Walt 12:56Rx/16:13Rx
Amelia 22:33Rx–
Sabrina 13:30/16:51
Tiffany 13:43Rx/18:54Rx
9am
Tina 12:57/15:30
Claire 13:32/15:30(mod)
Chrissy 13:56/15:38Rx
Teshina 12:59Rx/14:30Rx
10:00am
Chad 9:42Rx/17:40Rx
Don 5:38Rx/—
James 6:56Rx/—
Traci 13:24/15:14
Anniken 16:23Rx/16:30Rx
Chelsea 14:41/15:30
Briley 13:13/12:30Rx
Michelle Z. 14:12/13:45
Matt 5:37Rx/12:52Rx
Robert 7:09Rx/13:35Rx
I saw it this morning!! Super cute (Teshina in Lululemon, not Chad’s underwear or Dusty in dolphin shorts, whatever that is)! But now with all the attention she’ll probably never wear it again!
12:00PM
Ed 8:04Rx/13:24(mod)
Dano 12:14/14:03Rx
Rebecca 10:20Rx/13:52Rx
Brad 8:06Rx/14:45Rx
Holly 12:30Rx/14:06Rx
Jake 9:52Rx/15:15Rx
Yvette 10:38/14:00Rx
Tell me someone took some pics. I will look for the posting. Teshina you are too cute!!!
Too Cute…you called her too cute? Not possible she’s too sexy!! ;0
5pm
Dano II 11:40/15:30
Tyler 13:03/16:27
David K. 17:02Rx/16:15Rx
Mike H. 21:53/16:15Rx
Jessica 16:52/22:47
Amelia WO#1 9:31Rx
Sloane 12:50/15:15
Paul II 16:02Rx/16:15Rx
Susan 12:45/14:30
Alec 13:10/17:15
Sara 16:22/14:55Rx
Jon B. 12:35Rx
OK after reading all the comments from the day what’s making me LMAO is the comment from Amelia that she doesn’t know what Dolphin shorts are!!! ha ha ha ha a ha ha ha ha I’m feelin really old…..I’m just sayin…ha ha
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