100 Sit-Ups
80 Double unders
60 Overhead Squats 45#/33#
40 Pull-Ups
20 KB Swings 70#/53#
At the end of each 3 minutes, stop to perform 10 Burpees.
Post time and burpee total.
Workout: Saturday 04/10/2010
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8am
Jeri 26:01
Andrea 23:40Rx/70
Sue 25:05
Tiffany 25:39Rx/80
Jack 34:45
Mallory 32:11
Claire 26:21(mod)
9am
Chad 20:50Rx/60
David K. 20:57Rx/60
Dana 35:39/110
Liza 38:49/70(mod)
Tina 29:20Rx/90
Briley 16:56Rx/50
Jennifer O. 28:55/85
Traci 29:35
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