Level 1
Choose one:
” Nancy ”
5 Rounds
400m Run
15 Overhead Squats 95#/65#
Or
” Helen ”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Post time.
Level 2
AMRAP in 15 minutes
10 Tire Flips w/ Jump In and Out
1 Rope Climb
Rest 5 minutes.
AMRAP in 5 minutes
DB TGU’s 60#/50#
Post rep totals for each.
Barbell Club
Snatch – Heavy Single
Clean and Jerk = Heavy Single
Post loads.
8am
“Helen”
Tiffany 10:19Rx
Susan 12:37Rx
Felica 12:21Rx
Cami 11:37
Jeff 11:48
Alex D. 8:28Rx PR
Louie 24:19Rx
Berenice 15:33Rx
Ray 17:19Rx PR
L2
Milly 65Rx/2Rx
Juan 70Rx/9Rx
5:15
L1
“N”
Carrie M. 17:43 Rx PR
Emily 14:54 Rx
Diana 17:24 Rx
Clara 22:35
Morgan 21:55
Joe V. 23:20 Rx
“H”
Tom 19:30 Rx
Rob 11:23 Rx PR
Vince 10:09 Rx PR
Cathy 11:56 Rx PR
Erika B. 11:38
Barbara 11:14
Andrea 10:56 Rx
L2
Terry 42/12 Rx
Sholh 58/7 Rx
9am
“Helen”
Adam 10:33Rx
Anthony F. 14:30
Ethan 13:15
Monica 8:19Rx PR
Milly 10:39Rx PR
Kenny 7:58Rx PR
“Nancy”
Alex D. 13:11Rx
Tina 19:50Rx
Elizabeth 15:15
BBC Jake 155#/–
5pm
L1
“Helen”
Aileen 14:48 Rx
Brian T. 10:49 Rx
Candace 12:36 Rx
Chris F. 11:55 Rx
Christina 16:36
Court 10:27 Rx
Ed A. 9:15 Rx
Megan 16:04
Rey 11:51
Ricky 15:30 Rx
Ryan 8:59 Rx
Sam 12:43 Rx
“Nancy”
Chris B. 15:47 Rx
L2
Nuria 32/ 13 Rx All
12pm *
5pm
“Helen”
Michael 12:00Rx PR
Jill 13:00
Perry 14:03Rx
Mark 21:08Rx PR
Robbie 12:10Rx
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