Level 1
3 Rounds
100 Jump Rope Reps
25 Burpees
+
400m Run
30 Med Ball Cleans 20#/14#
30 Push Ball
30 Med Ball Cleans
400m Run
Post time.
Level 2
100 Double Unders
5 Clean and Jerks 155#/103#
4 Muscle Ups
10 Clean and Jerks
8 Muscle Ups
800m Run
8 Muscle Ups
10 Clean and Jerks
4 Muscle Ups
5 Clean and Jerks
100 Double Unders
Post time.
CrossFit Old School
AMRAP in 20 minutes of:
12 Wall Ball 20#/14#
12 Box Jumps 20″
12 Pull Ups
12 KB Swings 53#/35#
12 Calorie Row
Post rep total.
5:15
L1
Rob M. 39:22 Rx 1 mi.
Mark K. 50:01 Rx
Eric P. 24:20 Rx 1 mi.x 1
Shiloh 18:37 Rx
Ray 31:31 Rx
Dawn 31:56 Rx 1 mi.
Peter 34:21 Rx 1 mi.
L2
Diana 22:22
Emily 27:43
Brian K. 24:45 Rx
CF OS
Rose 199 Rx
Paul 288 Rx
8am
L1
Debbie 26:05 mod
Sabrina 24:56Rx
Marlette 25:37Rx
Cathy 24:56Rx
L2
Mike Mc. 20:52Rx
Alex D. 25:07Rx
Paul M. 30:32Rx
CFOS
Walt 293Rx
Paul M. 236Rx
Vince 254Rx
9am
L1
Shane 22:57Rx
Danielle 26:48Rx 800M, 1 mile
Ruthie 37:26Rx 1 mile
Roselynn 38:02Rx 2 miles
Tina 45:40Rx d/u’s 2 miles
L2
Heather R. 21:50
Jeff S. 20:22Rx
CFOS Ed A. 312Rx
10am
L1
Jill 29:52
Michael 27:31
Carrie J. 36:48Rx 2 miles
12PM
L1
Andrea 26:26RX, 800M, D/U’s
Julia 25:17RX
Kelly 30:00
Deborah 27:27RX, 18#Ball
Aileen 25:16RX
L2
Steve-o 36:07
Grecia 30:30
Briley 24:16
CFOS
Ryan 321RX
Steve 264RX
5PM
L1
Gaby 23:13RX
Vegard 23:37RX
Brad 32:20RX / D/U’s
Carrie M. 25:52RX
Gary 21:30RX / D/U’s
Sloane 19:54RX / D/U’s
L2
Mike W. 22:13
Jake 27:36
James 19:46RX
Scotty 20:58RX
Terry 22:58RX
CFOS
Sonya 183RX
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