Level 1
Partner Workout
AMRAP in 30 Minutes
400M Sandbag Run (together) 70/50# (=2 Reps)
10 Partner Med Ball Cleans + Chest Pass 20/14# (Back and forth=1)
10 Partner Med Ball Sit Ups (Back and forth=1)
20 Burpees over Partner
Post total reps.

Level 2
Partner Workout
3 Rounds
200M Run
Max Reps Bar Muscle Ups
*Each person does each exercise 3 times.
+
3 Rounds
250M Row
Max Distance Handstand Walk
+
3 Rounds
15 Calories Airdyne
Max Distance Sled Push 90#
Post time and total reps for each.