Andy, one of CFEC’s newest members, setting up for his clean.
Announcement
We will be having a gymnastics clinic on Saturday, April 25th at 10 am. Coach Terry Miller and Anthony Blando both have extensive backgrounds in gymnastics and will be our coaches for the clinic! For anyone who wants to work on handstands, pull-ups, muscle-ups… We are opening this up to the public as well, so if you know of anyone who would interested please spread the word!
Level 1
Partner Workout
AMRAP in 20 Min
200M Plate Carry (partners run together) 45/25#
50 Squats
20 Burpees
*While one partner is working, other partner holds plate overhead
Post total rounds plus reps.
Level 2
Partner Workout
AMRAP in 20 Min
200M Front Rack Walk 185/135#
10 Bar Muscle Ups
120′ Low Sled Push 90#
Post total rounds plus reps.
Barbell Club
Snatch: Heavy Single
Clean & Jerk: Heavy Single
Front Squat: 2×2 @ 85%, 2 @ 90%
Good Morning: 5×3
Post loads.
5:15am
L1
Joe Rx/Clara 3+Run
Barbara/Erika B. 4+30 squats Rx
Cathy/Vince 4+100M Rx
Jennifer/Carolyn 3+100M Rx
Rob/Monica 4+9 Burpees Rx
Steve A./Milly 5Rx
L2 Milly Rx/Jessica K. 3
8am
L1
Dom/Nuria 4Rx
Walt/Adam 4+Run Rx
Ruby Rx/April 4+15 Burpees
L2
Juan/Jake 3+10M/U’s Rx (*Reverse Order)
Alex D. Rx/Louie 4
Bris C./Joey Rx 5+200M
9am
L1
Michael/Tiffany 4+14 Burpees Rx
Tina 5Rx
12pm
L1
Ray/ Steve 3 rds+ run+ 1 squat Rx
Sam/ Court 5 rds + run+ 3 squats
Ashley/ Samantha 3 rds+ 63 Rx
Aileen 8 Rds Rx
Christina/ Shane 4 rds+ 65 Rx
L2
Briley/ Steve-O 3 rds+ run+ 1 M/U. Rx
5pm
L1
Steve M./ Brent 5 + 58 Rx
Chris B./ Jean 5 + 64 Rx
Chris F/ Mark 4+ 6 Rx
Ryan/ Felica 5+ 38 Rx
L2
Maddie/ Gary 5+2 M/U
Heather R./ Carlyn 6+ 100m
Ian 5 + 3 M/U’s Rx
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