Level 1
Tabata :20/:10 x 8
Rest 1 Min between exercises
Squats
DB Push Press 35/25#
Box Jumps 20″
DB Thrusters
Burpees
*Max reps for each exercise
Post one total number of reps.
Level 2
Tabata :20/:10 x 8
Rest 1 Min between exercises
Power Cleans 95/63#
Front Squats
Push Press
SDLHP
Thrusters
*Max reps for each exercise
Post one total number of reps.
CF Old School
5 Rounds
10 Calories Airdyne
12 Front Squats 135/93#
Post time.
This Saturday 04/19, the 8 and 9 am classes will be held at the track at Grossmont College. Please come join us for a fun workout! The gym will be closed this Sunday 04/20.
5:15
L1
Rose 212 Rx
Cathy 201 Rx
Laurie C. 249 Rx
Dawn 310 Rx
Emily 362 Rx
Jennifer 225
Mark K. 243 Rx
Peter 311 Rx
Rob M. 274 Rx
Ray 215 Rx
L2
Diana 257 Rx
Vince 185 Rx
Paul 248
8am
L1
April 324
Marlette 229
Debbie 306
Sarah B. 296Rx
Felica 224
Brad 268Rx
L2
Jared 174Rx
Alex D. 223Rx
Milly 258Rx
Mike Mc. 235Rx
9am
L1
Milly 201Rx
Shane 266Rx
Tina 326Rx
Megan W. 227
Julia G. 252
Katie 279
Roselynn 296
Mike Mc. 333Rx
L2
Danielle 292Rx
Kevin 218Rx
Heather R. 314Rx
10am
L1
Eric Mc. 250Rx
Virginia 238
12PM
L1
Andrea 382RX
Steven 288
Court 293RX
L2
Ed A. 250RX
Jake 206RX
Brian T. 191RX
5PM
L1
Jill 211
Michael 254
Wendi 263RX
Dylan 275RX
Sonya 236
Gaby 248RX
Yvette 238
Vegard 282RX
Cheyenne 228
L2
Mike W. 163RX
Brent 223RX
Adam 171RX
Brian K. 250RX
Joey 220RX
CFOS
Aaron T. 19:28RX
Jimmy 18:49RX
Shelly 26:10 73#
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