Level 1
E2MOM for 12 minutes
3 Front Squats *AHAP
+
4 Rounds
25 Russian KB Swings 53#/35#
20 GHD Hip Extensions
15 Deck Squats 25#/15#
Post load and time.
Level 2
100 Alternating DB Snatches 50#/35#
80 Calorie Row
60 Bar Facing Burpees
40 Muscle Ups
20 minute time cap.
Post time or reps completed.
CrossFit Old School
4 Rounds
400m Run
6 Press 95#/65#
12 Push Press
18 Push Jerks
Post time.
5:15
L1
Clark 75#/23:00
James 185#/15:1 Rx
Mike S. 175#/17:49 RX
Michael 115#/16:40 Rx
Mike D. 105#/1533 Rx
Tyler F.H. 185#/17:30 Rx
Jennifer 85#/16:18 Rx
Cathy 75#/15:00 Rx
Diana 95#/15:44 Rx
Rose 95#/22:10 Rx
Vince 85#/12:58 Rx
Bryan 105#/16:28
Barbara 85#/12:12 Rx
Rob -/22:25 Rx
L2
Jake 217 Rx
Linmildi 264
Paul 240 Rx
CF O S
Rob 26:28 Rx
8am
L1
Tiffany 90#/ 14:20 Rx
Stroup 195#/ 14:44 Rx
Joelle 65#/ 22:03
9am
L1
Tina 135#/ 12:52 Rx
Monica 120#/ 13:28 Rx
Lisa 165#/ 12:22 Rx
12pm
L1
Nicole 115#/ 15:41 Rx
Roarke 145#/ 9:30 ( 2 rds)
Sam 175#/ 17:00 Rx
Darin 115#/ 16:49
L2
JoJo 270 Rx
Dalton 254 RX
Steve-O 241 Rx
Andrea 222
5PM
L1
Mark D 165#/15:45Rx
Mark 145#/16:45
Sarai 45#/18:46
Adrian 135#/21:42Rx
Severen 120#/13:40Rx
Tyler B 105#/12:12
Moses 155#/23:03Rx
Joanna 110#/18:39Rx
Irama 25#/16:58
Ira 295#
Morgen 100#PR/22:52Rx
Monica S 110#/14:12Rx
Jim 115#/15:26
Lauren W 155#/12:16Rx
Elizabeth 100#/15:57Rx
Linda 105#/14:20Rx
Marisa 135#/10:36Rx
Carrie 115#/16:03Rx
Jeria /15:32Rx
Will 205#/15:00
Steven —–/19:25
Kelsey 85#/16:00
Joe V 305#/16:03Rx
Serena 120#/13:13Rx
L2
Chris B 240Rx
Trapp 260Rx
Dave M 251Rx
Jeff W 255Rx
Nik 246Rx
Gary 240Rx
CFOS
Jean 28:23Rx
Steve O 18:41Rx
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