30-20-10

Hang Squat Snatch  75#/53#

Wall Ball   20#/14#

Double Unders

Then.

10-20-30

Thrusters   75#/53#

Pull Ups

Post times.

Notice: CFEC will be closed this Sunday, Easter Sunday.  We will be back to normal scheduled classes on Monday.

ATTENTION ATHLETES:  CFEC is an Official Affiliate to have your Open Workouts validated.  You are invited to come in and participate in these workouts on Friday at 6:00 p.m. and Saturday at 12:00 p.m.  You must be a registered athlete to participate in the Open workouts.  There is a $2 fee for non-members to have their workouts judged and validated.  CFEC athletes may participate free of charge.