Level 1
E2MOM for 24 minutes.
1st 2 minutes: 250m Row + 5 Burpees
2nd 2 minutes: 15 Wall Ball 20#/14# + 35 Jump Rope Reps (25 D/U’s)
3rd 2 minutes: 200m Run + 10 Pull Ups
Post Rx or not.
Level 2
E2MOM for 24 minutes.
1st 2 minutes: 2 Rope Climbs + 25 Double Unders
2nd 2 minutes: 5 Squat Snatches 115#/78# + 10 Burpees
3rd 2 minutes: 200m Run + 6 Push Press
Post Rx or not.
CrossFit Old School
“Christine”
3 Rounds
500m Row
12 Body Weight Deadlifts
21 Box Jumps 20″
Post body weight and time.
5:15am
L1
Diana Rx D/U’s
Jodi Compl.
Maree Compl.
Shiloh Rx
Carolyn Compl.
Laurie C. Compl.
Shawn Mod.
Eric P. Rx
Paul Rx D/U’s
L2
Emily Rx
CF OS
Rose 135#/20:12 Rx
Vince 190#/13:24 Rx
Ray 225#/22:59 Mod.
Rob M. 185#/17:07 Rx
Cathy 130#/21:43 Rx
8am
L1
Marlette: C
Debbie: C
Tina Rx d/u’s
Walt Rx d/u’s
CFOS
Allison 12:10Rx PR/150#
Steve A. 11:29Rx/145#
Milly 12:35Rx PR/135#
9am
L1
Jeria: mod
April: C
Julia T.: C
Katie: C
Scott Rx d/u’s
Dawn Rx d/u’s 16#
Tiffany Rx d/u’s
Roselynn Rx d/u’s
CFOS
Dan 16:18Rx/195#
Ira 19:46 2rds/275#
Lindsey 14:52Rx/115#
10am
L1
Heidi: C
Adam Rx
Tim: C
L2 Brian B,: C
CFOS
Carrie J. 15:16Rx/140#
Ed M. 13:53Rx/205#
12PM
L1
Jaclyn compl
Whitney compl
Kelly compl
Aaron T. RX
Keleb compl
L2
Terry RX
CFOS
Grecia 16:23RX/113#
Briley 14:17RX/147#
Jeff J. 15:30RX/225#
5PM
L1
Yvette compl
Aileen compl
Arianna compl
Steven RX
Perry RX
Chris B. RX
Chris F. compl
Brad RX
CFOS
James 10:57RX/160#
Danielle 11:37RX/135#
Paul M. 13:18RX/185#
Just what I was searching for, thanks for putting up.
hi!,I like your writing so much! share we keep up a correspondence extra approximately your article on AOL? I require an expert on this space to solve my problem. May be that’s you! Having a look ahead to peer you.
I just couldn’t leave your site prior to suggesting that I extremely loved the usual info a person supply for your guests? Is going to be back continuously in order to investigate cross-check new posts.
I likewise believe thence, perfectly composed post!
There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.
Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.