Partner Workout

In teams of two, complete the following:
100 Partner Med Ball Sit Ups   20#/14#
100 Calories on Assault Bike
21 – 15 – 9   Reps of Thrusters   95#/65#   + Pull Ups
5:00 Ring Plank Holds
800m Run
Complete in any order and any rep scheme.  Besides the Med Ball Sit Ups, all work should be done with
one person working at a time.
Post time.

 

Optional Workout

#1
800m Run
1000m Row
25 Burpees
600m Run
750m Row
25 GHD Sit Ups
400m Run
500m Row
25 Pull Ups
Post time.

 

#2
5 Rounds
350m Row
10 DB Hang Squat Cleans  35#/25#
10 DB Push Press
10 Burpees Over DB’s
10 Pull Ups
10 Box Jumps  20″
Post time.