8:00 and 9:00 classes only on Monday, Memorial Day.

 

Level 1

3 Rounds
30 Double Unders
20 Deadlifts  185#/125#
10 Pistols
+
800m Run
+
21 – 15 – 9
Burpee Pull Ups
Russian KB Swings  53#/35#
Post time.

 

Level 2

20 Back Squats  225#/155#
20 Calories on Assault Bike
20 Power Cleans  155#/105#
20 Burpees Over Bar
20 Box Jumps  30″/24″
20 Bar Muscle Ups
20 Front Squats
20 Toes to Bar
Post time.

 

CrossFit Old School

7 Rounds
15 Wall Ball  20#/14#
60 ft. Sled Push  90#
10 Burpees
30 Double Unders
60 ft. Sled Push
Post time.