E2MOM for 24 minutes
1st 2 minutes: 200m Run / 30 Double Unders
2nd 2 minutes: 10 Squat Cleans 95#/65# / 5 Burpees
3rd 2 minutes: 10 Push Jerks / 10 Pull Ups
Post Rx or rounds completed.
CrossFit Old School
“Hamburguesa”
5 Pull Ups
10 Push Ups
20 Squats
200m Run
21 KB Swings 53#/35#
12 Pull Ups
400m Run
75 Wall Ball 20#/14#
400m Run
12 Pull Ups
21 KB Swings
200m Run
20 Squats
10 Push Ups
5 Pull Ups
Post time.
5:15
Clark C
Mike S. 7
Mike D. 9
Adam 8
Chris F. 12
Carolyn C
Milly Rx
Lindsey 12
Trapp Rx
JoJo Rx
Diana 12
Jake Rx
Paul Rx
CF O S
Amadi 14:30 Rx
Monica 15:32 Rx
Cathy 22:40 Rx
Vince 21:35 Rx
Barbara 21:16 Rx
Rob 23:54 Rx
8am
L1
Michael Rx
Joelle C
Laurie C
CFOS
Stroup 19:17 Rx
9am
L1
Lisa Rx
Shannon C
Tina Rx
Delilah C
CFOS
Scotty 17:31 Rx
Roselyn 21:46 Rx
12pm
L1
James 7
Bernice 8
Stevan 12
CFOS
Trapp 13:54 Rx
Dalton 13:45 Rx
Ray 26:07 Rx
5PM
Tommy 6
Blake Rx 115#
Mark D 8
Joanna 7
Severen Rx
Tyler B 12
Moses 12
Adrian 12
Carrie 12
Terry 12
Cowboy 8
Jeff W Rx
Gary Rx
Dave M Rx
Mark 12
Chris B Rx
Christina G 7
Monica S 8
Elizabeth 11
Steven C
Nicole 12
Serena Rx
Will 8
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