‘Level 1

Take 12 minutes to find 2RM for Deadlifts
+
E2MOM for 18 minutes
1st 2 minutes: 15 Calories on Airdyne (W- 12) / 10 Burpees
2nd 2 minutes: 20 Double Unders / 8 Press 96#/65# / 6 Push Press / 4 Push Jerk
3rd 2 minutes: 200m Run / 10 Skater Plyos (R+L=1) 4’
Post load and Rx or rounds completed.

Level 2

800m Run X 2 Rest 2 minutes between runs.
1200m Run X 2 Rest 3 minutes between runs.
1 Mile Run X 2 Rest 4 minutes between runs.
Post fastest time for each distance.

CrossFit Old School

5 Rounds
15 Deadlifts 135#/95#
20 GHD Sit Ups
25 Double Unders
Post time.