Partner Workout
In teams of two, complete the following:
3 Rounds
15 Med Ball Cleans 30#/20#
5 Burpees
* One person does a full round, while the other rests. 3 rounds each.
+
6 Gassers
* One person runs, while the other rests. 6 gassers each.
+
1500m Row
* Switch every 250m’s.
+
600m Farmer’s Walk 2 @ 53#/2 @ 35#
* Both partners walk together, with only one person carrying the KB’s.
Post time.
5:15
L 1
Tim R. / Adam 27:50 Rx
Carolyn / Chris F. 28:20 Rx
Mill / Amadi 25:03 Rx
“MW”
Lauren 18:41 Rx
Brian K. 19:20 Rx
8am
L1
Madison 29:25 Rx
9am
L1
Lisa/Beverley 27:21 Rx
Tina 29:51 Rx
“MW”
Laurie 35:28
12pm
L1
Tina H/Nicole 27:26 Rx
Sam/ Ahmad 25:52 Rx
Nacho/Darin 27:23 Rx
JoJo 26:58 Rx
5:00
Severen / Tyler B.27:20 Rx
Terry / Trapp 21:50 Rx
Chris B. Jean 28:01 Rx
Nik / Warren 22:30 Rx
Gary / Sloane 24:27 Rx
Serena / Cowboy 26:19 Rx
Vegard / Garrett 23:25 Rx
Balke / Jimmy 25:22 Rx