Announcement:  This Sunday, June 26th, Rx Smart Gear is having a huge garage sale.  Come by and support our neighbor and friend by picking up some awesome products and attending one of their workshops.

 

Partner Workout
In teams of two, complete the following:

10 Sled Pushes   50 ft.    135#/90#
P1 Pushes Sled
P2 Does 10 Burpees
+
4 Rounds
P1 200m Run
P2  20 KB Swings   53#/35# + 10 Pull Ups
+
2000m Row
P1 Rows 250m
P2 Holds Plate Overhead   45#/35#
Post time.

 

Optional Workout

#1
3 Mile Run
Post time.

 

#2
4 Rounds
30 Double Unders
2 Reps of  Barbell Complex:
3 Power Cleans   115#/75#
2 Front Squats
1 Jerk = 1 Rep
*Every rep must be completed Unbroken.
* Add 2 reps every round.
15 GHD Sit Ups
15 Pull Ups
Post time.