Reminder: We will only have one class on Tuesday, July 4th, at 8:30 a.m.  Please, make a note of it.

 

Partner Workout

In teams of two, complete the following:
4 Rounds
P1 25 Double Unders + 10 Power Snatches  75#/55#
P2 Rows for Calories
+
4 Rounds
P1 50 ft. Sled Pushes   135#/90# + 5 Burpees
P2 Max GHD Sit Ups
+
4 Rounds
P1 200m Run
P2 Max Calories on Assault Bike
Post time and total Calories and Sit Ups.

 

Optional Workout

#1
1 Mile Run
+
100 Plate Clean and Pres  35#/25#
100 Overhead Walking Lunges
100 Sit Ups
+
1 Mile Run
Post time.

 

#2
5 Rounds
350m Row
20 Alternating DB Snatches   35#/25#
10 Burpees
25 Double Unders
10 Pull Ups
Post time.