3 Rounds
30 Wall Ball 20#/14# @ 9′
200m run
+
500m Row
+
3 Rounds
30 Double Unders
15 Overhead Squats 95#/65#
+
500m Row
+
30 Thrusters 95#/65#
Post time.
Workout: Friday 06/03/2016
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5:15
Rose 35:41
Cathy 35:18 Rx
Carrie 32:54 Rx
Amadi 19:42 Rx
Carolyn 25:52
Elizabeth 31:53
Delilah 35:52
Mike S. 40:31
Tyler H. 33:14
Jake 27:22 Rx
Terry 25:08 Rx
Rob 42:21
Chris F. 27:52
Milly 26:58 Rx
8am
Steve A. 28:24 mod
Walt 25:01 mod
Emily 21:45Rx 16#
April 30:17
9am
Nico 35:00
Barbara 30:42Rx
Tina 28:43 mod airdyne
Roselynn 32:25
Scott 25:55 mod
Katelyn 32:25
12pm
Lina 28:00Rx
Ryan 30:10Rx
Steve-O 22:16Rx
Briley 25:13Rx 16#
Court 35:40
Sam 35:16Rx
Brittany “pukie”
Jesse 32:37
Brian T. 30:00 mod
5:00
Anthony 23:39 Rx
Chris B. 24:30 Rx
Susan 29:30
Dave 24:34 Rx
Mark 44:09
Aileen 30:36 Rx
Abraham 43:29
Sonya 40:10
Gary 28:46 Rx
Joe V. 29:19
Clara 30:36
Carlos 39:05
Lindsey 36:37 Rx
I like the efforts you have put in this, thank you for all the great blog posts.
Real nice design and wonderful written content, very little else we want :D.