Level 1
Tabata: :20 Work/:10 Rest for 8 intervals
Deadlift 135/95#
Walking Lunge
Ball Slams 25#/20#
Double Unders
Bar Facing Burpees
Bottom to Bottom Squats
One Minute Rest between Rounds

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Level 2

Partner Workout

100 calories on Assault Bike
100 Box Jump Overs 24/20″
100 Pistols
150 Double Unders
100 Pistols
100 Box Jump Overs
100 Calories on Assault Bike

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