Level 1
400m Run
30 KB Swings 53#/35#
15 Pull Ups
15 Burpees
800m Run
15 KB Swings
30 Pull Ups
15 Burpees
400m Run
15 KB Swings
15 Pull Ups
30 Burpees
Post time.
Level 2
4 Rounds
5 Clean and Jerks 155#/103#
3 Muscle Ups
10 Burpees
30 Double Unders
Post time.
Masters
3 Rounds
4 HSPU’s
6 Squat Cleans 135#/93#
8 CTB Pull Ups
12 KB Swings 70#/53#
24 Double Unders
Post time.
5:15am
L1
Carlos 40:34 Rx
Eddie 30:18 Rx
Cathy 32:27
Rich 28:04
Rob M. 35:43 Rx
Dawn 24:13 Rx 44#
L2
Diana 17:42
John N. 16:57 Rx
Newman 10:10 Rx
8am
L1
Michaela 36:41
Aaron M. 32:35
Aaron T. 24:17Rx
Jeria 29:45
Lindsey 36:44Rx
Walt 28:12
Sabrina 26:26Rx
L2
Paul M. 19:20Rx
Nate C. 15:40Rx
Kenny 10:59Rx
Alex 16:34 103#
Milly 19:56 93#
Masters
Alex 12:08Rx
Kenny 9:10Rx
Nate C. 10:55Rx
9am
L1
April 25:05
Gabe 38:47
Erin K. 34:00
Audrey 24:52Rx
Heather G. 29:57
Kenny G. 30:32
L2
Alex D. 16;31Rx
Masters David L. 13:03
10am
L1
Heather R. 24:46Rx
Jon W. 31:52
Burcin 33:05
Kristi 32:20Rx
Liz 29:30
Berenice 37:01
L2
Jeff S. 14:56Rx 20# wtd m/u
Sloane 17:48 103#
Dustin 11:34Rx
Mike Mc. 23:33Rx
12pm
L1
Marlette 27:52
Adrienne 28:00
Andrew 30:35Rx
Brian T. 33:35
Jennifer 34:04
Kat 30:01
L2
Christian 11:50Rx
James W. 11:22Rx
Kevin 23:11Rx
Ed A. 13:54 155#
Briley 20:27Rx
5PM
L1
Jean 31:38
Donny 27:15RX
Chris B. 27:28
Jessica 31:56
Chris F. 30:18
Alan 25:37
Maddie 21:06
Emily D. 21:58RX 44#
Perry 25:30RX
Vagard 28:58
Mike W. 22:29
Gaby 21:33
Kim 28:55
Victor 30:00RX
Sonya 31:30RX
Mike L. 30:52
Kyle 16:26RX
L2
Caleb 11:32RX
Brittany 14:00 25D/U PR
Joey 11:08RX
Terry 18:54RX
Carrrie 17:53
M
Sara 10:26RX
Susan 12:18
Sloane 12:09RX
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