Partner Workout

50-40-30-20-10
Wall Balls
*After each set both partners will complete 20 Pushups together
50-40-30-20-10
Toes to bar
*50’ KB Front Rack Walking Lunge after each set performed by both partners together. 2×35/25# KBs
50-40-30-20-10
Box Jump Overs 24/20”
*20/15 Cal Bike after each set performed by both partners at same time

******Wall balls, Toes to bar and box jump overs are done 1 person works, 1 rests. Switch as desired. 50-40-30-20-10 reps are shared with you partner.
-The pushups, lunges and bike are done together and each person must finish their required work before moving on to the next set.
-Post time

Optional Workout

8 Sets (1 set every 3:30)
21 Wall balls
15 GHD sit ups
9 burpees
-Post Rx or rounds completed

Optional Workout

3 Rounds
1:00 @ each exercise for Max Reps
-Hang KB Cleans 53/35#
-Alt Leg V-ups
-Alt Lunge Steps
-Hans release pushups
-Rest 1:00 b/t rounds
*This is fight gone bad style. Post Total Reps