Partner Workout

In teams of two, complete the following:
3 Rounds
P1 10 Burpees
P2 Holds Barbell Overhead   115#/75#
+
200 ft. Wheelborrow Walks
* 100 ft. each partner.
+
4 Rounds
P1 200m Run
P2 Wall Sit
+
200 ft. Wheelborrow Walks
+
3 Rounds
P1 12/10 Calories on Assault Bike + 15 Russian KB Swings  53#/35#
P2 Forearm Plank Hold
Post time.

 

Optional Workout

#1
800m Run
+
3 Rounds
12 Hang Power Snatches  75#/55#
12 Pull Ups
12 Box Jumps  20″
12 Front Squats
+
800m Run
Post time.

 

#2
1000m Row
30 GHD Sit Ups
30 Overhead Walking Lunges  35#/25#
30 Power Cleans   95#/65#
30 Squat Thrusts
750m Row
20 GHD Sit Ups
20 Overhead Walking Lunges
20 Power Cleans
20 Squat Thrusts
500m Row
10 GHD Sit Ups
10 Overhead Walking Lunges
10 Power Cleans
10 Squat Thrusts
Post time.