Partner Workout
In teams of two, complete the following:

“Partner Fight Gone Bad”
With a continuously running clock, get as many reps as possible in a two minute time frame, per exercise.
One person works at a time, switch as desired.  One minute rest between rounds.
3 Rounds
Wall Ball  20#/14#
Sumo Deadlift High Pull   75#/55#
Box Jump  24″/20″
Push Press
Calorie Row
Post rep total.

 

Optional Workout

#1
“Pay the Piper”
400m Run
10 Thrusters  95#/65#
400m Run
9 Thrusters
400m Run
8 Thrusters
400m Run
7 Thrusters…etc. until..
400m Run
1 Thruster
Post time.

 

#2
3 Rounds
50 Double Unders
15 GHD Sit Ups
15 Clean and Jerks   115#/75#
15 Pull Ups
15 Burpees
Post time.