Partner Workout
In teams of two, perform the following in any order or rep scheme.

10 Sled Pushes  135#/90#
200 Double Unders
50 Synchronized Pull Ups
100 Calories on Rower
100 KB Front Rack Walking Lunges  2 @ 35#/26#
50 Synchronized Burpees
Post time.

 

Optional Workout

#1
10 Rounds
200m Run
7 Power Cleans  95#/65#
6 Burpees
5 Pull Ups
Post time.

 

#2
3 Rounds
500m Row
15 Hang Power Cleans  95#/65#
30 GHD Sit Ups
15 Push Jerks
30 Lateral Bar Jumps  1=1
15 Burpees
Post time.