Level I
3 Rounds
100 Jump Rope Reps
15 Pull Ups
15 DB Push Press 35#/25#
15 DB Hang Squat Cleans
45 Sit Ups
Post time.
Level II
25-20-15-10
Body Weight Bench Press (W-3/4 BW)
Pull Ups
Post time.
Workout: Friday 07/06/2012
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5:15am
LI
Rose 27:20 Rx
Jack 30:12 Rx
Adam 24:04 Rx
Shelly 28:55
Monica 18:31 Rx
Grace 22:15
8am
Level I
Morgan 26:41
Dano 33:00Rx D/U’s
Allison 25:46
Alex D. 21:30
Michelle 24:45Rx
James W. 26:12Rx D/U’s
David K. 25:44Rx D/U’s
Ryan V. 25:03
Paul F. 28:05Rx
Yvette 19:02
Level II
Toni 27:45
Lisa 44:18Rx
Walt 42:14Rx
Chad 29:42Rx
Brandon 35:37
9am
Level I
Hilary 26:16
Brittany 23:28
Cory 30:45
Melissa 33:49
Spears 25:26Rx D/U’s
Ed A. 23:37Rx D/U’s
Level II
Teshina 18:18Rx
Karen C. 35:29
10am
L1
Precious 32:40Rx
Marcus 30:38
Jessi 25:57
Rebecca 28:12Rx d/u’s
Berenice 34:12
L2
Jeff S. 25:58Rx
Tiffany 16:30Rx
Christian 22:21Rx
12pm
Level I
Kayli 25:05Rx
Andrew 29:30Rx
Aloha 28:50
Ryan F. 34:34Rx D/U’s
Courtney 30:43
Level II
Justin D. 20:21Rx 210#/44# KB
Robert S. 20:45Rx 35#KB
5pm
Level I
Gary 19:29Rx
Kat 25:50
Briley 19:30Rx D/U’s
Sonya 41:20 D/U’s
Carrie M. 25:20
Christian 20:20Rx
Vic 18:37Rx
Level II
Vic 10:17Rx
Jake 16:09Rx
Terry 19:50Rx
Julia 22:50Rx
Steve-O 33:16Rx
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