Level 1
Partner Workout
One partner works, the other rests.
Perform the following in that fashion:
75 Squat Cleans 115#/75#
75 Pull Ups
100 GHD Sit Ups
100 Wall Ball 20#/14#
100 Calorie Row
300 Double Unders
Post time.
Level 2
Partner Workout
One partner works, the other rests.
Perform the following in that fashion:
75 Squat Cleans 165#/110#
100 Pull Ups
10 Rope Climbs
500 Double Unders
10 Sled Pushes 180#/135#
250′ Handstand Walks
Post time.
5:15
L1
Rose Rx / Cathy 50:08
Barbara / Lauren 49:28 Rx
Michael / James Rx 39:59
L2
Amadi / Milly 53:27 Rx
Jake Rx / New Guy 39:55
8AM
L1
AndreaRx/Adam 34:35
Dax/Kolten 43:18
Tina/Serena 37:23Rx
Shannon/SusanRx 41:15
Walt 25:26 mod
9AM
L1
Ashleigh 21:15
NOON
L1
Nicole/Tina H 42:09Rx
Ed A 28:52Rx
Sam/Brian T 37:51Rx
Ray/DarinRx 58:55
5:00
L1
Cami / Warren Rx 36:51
Chris B. / Jean 41:25 RX
Mike N. / Mark B. 46:35
Morgen / Adrian 44:20
Carrie / Jeria 44:50 Rx
Cowboy / Oscar 45:10
Nicole L. 30:28 1/2
Clara / Joe V. 43:36
L2
Trapp / Terry 37:38 Rx
Ira 49:56 1/2
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