Partner Workout

In teams of two, perform the following:
“Partner Fight Gone Bad”
3 Rounds
AMRAP in 2 minutes at each exercise, with one person working at a time.
Wall Ball   20#/14#
SDLHP   75#/55#
Box Jumps   24″/20″
Push Press
Calorie Row
– Rest 1 minute between rounds –
Post total reps.

 

Optional Workout

#1
21 – 18 – 15 – 12 – 9 – 6
X2 Double Unders
Thrusters  75#/55#
Sit Ups
Bent Over Rows
*200m Run after every round.
Post time.

 

#2
3 Rounds
15/12 Calories on Assault Bike
10 Split Squat Jumps  R+L=1
30 Russian KB Swings  53#/35#
15 Pull Ups
15 GHD Sit Ups
10 Squat Thrusts
Post time.