Level 1

3 Rounds
800m Run
1 Rope Climb  15′
20 GHD Sit Ups
20 DB Push Jerks  35#/25#
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Level 2

1500m Row
+
4 Rounds
9 Squat Cleans  135#/95#
15 Toes to Bar
21 Calories on Assault Bike
45 Double Unders
+
1500m Row
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CrossFit Old School

10 Rounds
200m Run
15 Wall Ball   20#/14#
5 Box Jumps  24″/20″
3 Burpees
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