Partner Workout

In teams of two, complete the following:
125 Wall Ball   20#/14#
P1 Does Wall Ball
P2 Holds Forearm Plank
* Switch as desired.
+
2000m Row
200 Double Unders
* Two can work at a time.  Switching as desired.
+
100 Burpees
P1 Does Burpees
P2 Holds Barbell Overhead.  115#/85#
Post time.

 

Optional Workout
#1
800m Run
30 Double KB Russian Swings   2 @ 35#/26#
30 KB Thrusters
30 GHD Sit Ups
30 KB Front Rack Walking Lunges
30 KB Push Jerks
30 KB Deadlifts
30 Pull Ups
800m Run
Post time.

 

#2
3 Rounds
400m Ski Erg
15 Power Cleans  95#/65#
30 Double Unders
500m Row
15 Burpees
30 Sit Ups
Post time.