Partner Workout

In teams of two, perform the following in any order and any rep scheme:
100 GHD Sit Ups
300 Double Unders
100 Calorie Row
200 KB Swings  53#/35#
100 Pull Ups
50 Burpees
800m Run
Post time.
* One person works at a time.

 

Optional Workout

#1
3 Rounds
500m Row
20 DB Walking Lunges   35#/25#
15 DB Push Press
10 Skater Plyos  R+L=1   4′
30 Sit Ups
35 Double Unders
Post time.

 

#2
10 Rounds
200m Run
5 Thrusters   75#/55#
5 Pull Ups
5 Burpees
Post time.