Reminder:  The class schedule for Monday, Labor Day, will be abbreviated. The last class of the day will be 12:00 Noon. Please, make a note of the change.

 

Level 1

5 Rounds
250m Row
12 Power Snatches  75#/55#
12 Overhead Squats
12 Pull Ups
36 Double Unders
Post time.

 

Level 2

10 Rounds
50 ft. Sled Push  50#
30 Double Unders
6 Pistols
Post time.

 

CrossFit Old School

30 Clean and Jerks  115#/75#
– Rest 3 minutes –
5 Rounds
15 Deadlifts
10 Box Jumps  20″
– Rest 3 minutes –
3 Rounds
25 Walking Lunges
50 Double Unders
Post time minus 6 minutes.