Level I
Within a 20 minute time limit, complete the following:
2000m Row
50 KB Swings  53#/35#
50 Lunges
50 Push Press  45#/33#
Max Squats
Post total Squat reps.
Level II
Snatch Grip Deadlifts  2,2,2,2
+
5 Rounds
5 Muscle Ups  (W-3)
5 HSPU’s
10 Front Squats  155#/103#
Post time.
Level 2X
“The Bear Complex”
5 Rounds
7 Reps per round.
1 Rep =
1 Power Clean
1 Front Squat
1 Push Jerk
1 Back Squat
1 Push Jerk
No resting the bar on the ground.  Add load every round.
Post final load used.