Today will be Aileen Rodriguez’s last day at CFEC…she is moving to New York next week for college. Please come workout with her an noon tomorrow to wish her good luck on life’s next adventure!

Also, please come support our CFEC athletes who will be competing in the Battle at the Barracks VII this Saturday! Milly, Trapp, Brittany and Jake will appreciate our support!

Level 1

Partner Workout

800M Run with Sandbag 70/50# (Together)
75 Supine Body Rows
100 Push Ups
125 Back Squats 95/65#
150 Sit Ups
*1 person works, 1 person rests.
Post time.

Level 2

Partner Workout

*1 Person works, 1 person rests

2 Rounds (Each person carries and pushes the sled twice)
200M Overhead Barbell Carry 135/95#
Max Distance Low Sled Push 90# (60’= 1 trip)
*While partner carries, other does sled push until partner gets back.
+
45 Muscle Ups
90 Thrusters 135/95#
+
2 Rounds (Each person carries and pushes the sled twice)
200M Overhead Barbell Carry 135/95#
Max Distance Low Sled Push 90#
Post time and trips on the sled (60’= 1 trip).