Level 1
E2MOM for 10 minutes
5 Front Squats *AHAP
+
1000m Row
25 Pull Ups
25 KB Swings 53#/35#
25 Box Jumps 20″
400m Run
25 Box Jumps
25 KB Swings
25 Pull Ups
1000m Row
Post load and time.
Level 2
E2MOM for 10 minutes
3 Thrusters *AHAP
+
60 Russian KB Swings 70#/53#
50 Double Unders
40 Alternating Pistols
30 Handstand Push Ups
1200m Run
30 Handstand Push Ups
40 Alternating Pistols
50 Double Unders
60 Russian KB Swings
Post load and time.
5:15
L1
Erica S. 70#30:30
Mike S. 165#/26:30 Rx
Mike D. 85#/22:45
Amadi 175#/19:07 RX
Tyler H. 155#/25:15 Rx
Jennifer 95#/29:00 Rx
Paul 185#/21:13 Rx
L2
Heaher 145#/24:36 Rx
Jake 195#/24:46 Rx
Newman 175#/24:50
8am
L1
Tina 125#/33:00Rx
Tiffany 75#/27:13Rx
Katie 85#/26:06
Roselynn 85#/23;17 mod
Madison 85#/20:14 mod
Lisa 125#/25;30Rx
Emily C. 75#/24:26
Ed A. 185#/20:29Rx
L2
Jeff S. 205#/37:18Rx
Lauren 115#/26:43Rx
9am
L1
Troy 165#/25:10Rx
Shannon 85#/27:21
Katelyn 85#/27:05
Ed M. 135#/23:30Rx
Monica 115#/–
L2
Alex 185#/28:59Rx
Chris B. 195#/37:25Rx *Zeus
Monica –/23:19 mod
12pm
L1
Sam 165#/23:17Rx
Jeff J. 155#/32:07
Blake 205#/30:22Rx 24″
Brian T. 215#/22:45Rx
Danielle 145#/18:59Rx
Susan 95#/29:00Rx
L2
Christian 185#/27:07Rx 1 mile
Steve-O 185#/30:39Rx
Brian K. 175#/31:56Rx
Briley 115#/26:24Rx 1 mile
JoJo –/21;39 mod
Anthony 175#/27:50Rx
5:00
L1
Tommy 155# PR/35:11 Rx
Jean 135#/31:27 Rx
Morgen 70#/36:49
Cami 90#/23:26 RX
Warren 165#/27:01 RX
Carrie 120#/23:29 RX
Sonya 60#/33:00
Brittany G. 105#/30:20
Gary 175#/21:54 Rx
Brooke 60#/27:10
Ray-/35:00
L2
Dave M. 145#/27:42 Rx
Ira 205# PR/39:37
Terry 165#/22:08 RX
Trapp 165#/28:16 Rx 1mi.
5:00
L1
Tommy 155# PR/35:11 Rx
Jean 135#/31:27 Rx
Morgen 70#/36:49
Cami 90#/23:26 RX
Warren 165#/27:01 RX
Carrie 120#/23:29 RX
Sonya 60#/33:00
Brittany G. 105#/30:20
Gary 175#/21:54 Rx
Brooke 60#/27:10
Ray-/35:00
L2
Dave M. 145#/27:42 Rx
Ira 205# PR/39:37
Terry 165#/22:08 RX
Trapp 165#/28:16 Rx 1mi.
I was just seeking this information for some time. After six hours of continuous Googleing, at last I got it in your site. I wonder what is the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Generally the top sites are full of garbage.
Real great info can be found on site.
I gotta bookmark this internet site it seems handy very beneficial.