Class schedule for Monday, Labor Day, is modified to only morning classes.  The Noon class is the last class of the day.

 

Partner Workout
In teams of two, complete the following:
25 Tire Flips  250#/200#
* One person works at a time.
+
800m Run
* Each person runs 800m, relay style. 200m at a time.
+
4 Rounds
10 Clean and Jerks  115#/85#
5 Burpees
* One person works at at time.  I go, you go style.  4 rounds each.
+
100 Med Ball Partner Sit Ups  20#/14#
Post time.

 

Optional Workout

#1
“Playground Rules”
16 cycles of :20 seconds of work
3 Power Snatch   75#/55#
– Rest 1 minute –
16 cycles of :20 seconds of work
3 Power Clean and Jerk
– Rest 1 minutes –
16 cycles of :20 seconds of work.
3 Thrusters
Post Rx or cycles completed.

 

#2
1 Mile Run
50 Burpees
1 Mile Run
Post time.
Compare to 07/11/2016