Partner Workout
In teams of two, complete the following:

AMRAP in 8 minutes
10 Synchronized Power Snatches  95#/65#
10 Synchronized Pull Ups
10 Synchronized Burpees
– Rest 3 minutes –
AMRAP in 8 minutes
15 Double KB Swings  2@35#/26#
10 KB Front Squats
* One person works at a time.  Switch as desired.
– Rest 3 minutes –
AMRAP in 8 minutes
30 Double Unders
30 Sit Ups
* One person works at a time. Switch as desired.
Post rep totals for each.

 

Optional Workouts

#1
5 Rounds
30 Double Unders
25 Squats
20 Sit Ups
15 Push Ups
10 Pull Ups
200m Run
Post time.

 

#2
3 Rounds
750m Row
20 Box Jumps  24″/20″
20 Push Jerks   95#/65#
20 Overhead Walking Lunges  45#/35#
Post time. The bachelorarbeit schreiben lassen guys will try this training.