Choose One:

#1

“9/11 Tribute”

2001m Run
+
11 Box Jumps 30/24″
11 Thrusters 125/85#
11 Burpee Pull-Ups
11 Squat Cleans 110/75#
11 Handstand Push-Ups
11 KB Swings 70/53#
11 Toes To Bar
11 Deadlifts 175/125#
11 Wall Balls 20/14#
170 Double Unders
+
2001m Row
Post time.

 

#2

“Heros of 9/11”
2 Mile Run
23 Strict Pull-Ups
343 Air Squats
37 Push Press 110/ 80#
*If you Have a vest, wear it
Post time.

 

#3

9 Rounds

11 Burpees
9 Calories on Assault Bike
11 Walking Lunges
Post time. The guys on Masterarbeit schreiben lassen will try this training.