Partner Workout
In teams of two, complete the following:

4 Rounds
P1 35 Double Unders
P2 20 Wall Ball   20#/14#
* Perform each part 4 times each.  If you complete
your section first, just rest until partner is finished.
+
4 Rounds
P1 250m Row
P2 Weighted Forearm Plank   35#/25#
* Rowing is done only while partner holds plank.
+
100 Calories on Assault Bike
* One person rides at a time.
Post time.

 

Optional Workout
#1
1 Mile Run
100 Russian KB Swings  53#/35#
90 Sit Ups
80 Goblet Squats
70 Alternating KB Rows
60 Walking Lunges
Post time.

 

#2
5 Rounds
200m Run
10 Squat Cleans   95#/65#
10 Pull Ups
10 Burpees Over Bar
Post time.