Partner Workout
In teams of two, complete the following:

4 Rounds
P1 10/8 Calories on Assault Bike + 5 Burpees
P1 Hangs from Pull Up Bar
+
3 Rounds
P1 12 GHD Sit Ups
P2 Holds Forearm Plank
+
4 Rounds
P1 50 ft Sled Push   135#/95#
P2 Wall Sit
Post time.

 

Optional Workout
#1

5 Rounds
400m Run
20 Russian KB Swings  53#/35#
10 Box Jumps  20″
20 Sit Ups
10 Pull Ups
Post time.

 

#2
1500m Row
+
21 – 15 – 9
Thrusters  75#/55#
Lateral Bar Jumps  R+L=1
+
1000m Row
+
21 – 15 – 9
SDLHP
Push Press
+
500m Row
Post time.