Partner Workout
In teams of two, complete the following:

“Partner Fight Gone Bad”
3 Rounds
2 minutes at each exercise for max reps
Wall Ball  20#/14#
SDLHP  75#/55#
Box Jumps  20″
Push Press
Calorie Row
* Switch as desired.
Post rep total as score.

 

Optional Workout

#1
5 Rounds
15 Deadlifts  135#/95#
15 Push Ups
30 Double Unders
30 Calorie Row
Post time.

 

#2
800m Run
50 Thrusters  75#/65#
600m Run
40 GHD Sit Ups
400m Run
30 Power Snatches
200m Run
20 Burpees
Post time.