Level I
50 Wall Ball 20#/14#
50 KB Swings 53#/35#
1000m Row
50 Box Jumps 24″/20″
50 Sit Ups
Post time.
Level II
Conditioning
800m Run
10 Rounds
20 Double Unders
5 HSPU’s
800m Run
Post time.
Strength
Deadlift 3,3,2,2,1,1
Push Press 3,3,2,2,1,1
25 Weighted Sit Ups X 3 25#/15#
Post loads and Rx or not.
5:15am
LI
Shelly 19:57 Rx
Laurie 17:58 Rx
Grace 21:20
Aimee 23:45
LII
Conditioning
Newman 17:10 Rx
Paul 18:28 push ups
Strength
Phil 300#/-/-
8am
L1
Michaela 20:34
Chrissy 16:55Rx
Emily 12:54Rx
L2 Conditioning:
David K. 33:19Rx
Tiffany 15:06Rx
Amy 21:52Rx
Michelle 30:48
Ryan 26:06
Lisa 25:45Rx
9am
Level I
Audrey 17:17Rx
Sabrina 19:57Rx
Jack 23:08
Level II
Conditioning
Andrea 27:10
Chad 29:10Rx
Tina 19:17 push-ups
Erin 21:51 push-ups
Pamela 23:55 push-ups
Susan 23:16Rx
Strength
Traci 113#/83#/Rx
10:15am
Level 1
Berenice 29:42
Tina 16:43Rx
Tina R. 19:07Rx
Level II
Strength
Sara 41:36 (1 mile/1 mile)
Alex 45:50Rx (1 mile/800m)
Briley 27:40Rx (1 mile/1mile)
12pm
Level I
Liza 28:48
Anja 29:29
Level II
Conditioning
Shawn 12:10 push-ups
Mike M. 37:30Rx
5pm
Level I
Joe O. 19:27Rx
Level II
Conditioning
Sonya 34:00 push-ups, 800m/1 mile
Dustin S. 26:58
Steve-O 36:34Rx 1 mile/1 mile
Joey 19:58Rx
Strength
Justin D. 355#/225#–
Kim 185# PR/103#/Rx
Sloane 220# PR/93#/Rx
Ja’Rodd 345#/225# PR/Rx
[…] Workout: Friday 09/09/2011 | CrossFit East CountySep 9, 2011 Workout: Friday 09/09/2011. 8 Sep '11. Level I 50 Wall Ball […]
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