Remembering the loss of life on that tragic day 14 years ago.

Level 1
” Party with The Heroes ”
3 Rounds
15 KB Swings 53#/35#
15 Power Cleans  95#/65#
15 Box Jumps  24″/20″
+
2 Rounds
100m Sprint
10 Pull Ups
100m Sprint
10 Burpees
+
1000m Row
200m Farmer Walk 2 @ 45#/2 @ 35#
50m Waiter Walk Right Arm  45#/25#
50m Waiter Walk Left Arm
Post time.

Level 2
” Party with The Heroes ”
2 Rounds
100 ft. Overhead Walking Lunges  45#/25#
30 Box Jumps  24″/20″
20 Wall Ball  20#/14#
10 HSPU
+
100 Squats
5 Muscle Ups
+
2 Rounds
800m Run
5 Rope Climbs
50 Push Ups
Post time.