Level 1

21 – 15 – 9
Power Snatches  95#/65#
Burpees Over Bar
+
1000m Row
+
100 Wall Ball  20#/14#
50 Pull Ups
Post time.

 

Level 2

800m Run X 4
Rest 2 minutes between efforts
400m X 4
Rest 2 minutes between efforts
Post time minus 14 minutes.

 

CrossFit Old School

3 Rounds
Max reps at each movement for 1 minute.
Hang Power Clean and Jerk  75#/55#
Box Jump  20″
Back Squat
Hand Release Push Ups
Toes to Bar
Rest 1 minute between rounds.
Post rep total.