Level 1

Open Workout 20.2
AMRAP in 20 minutes
4 DB Thrusters   35#/20#
6 Hanging Knee Raises
24 Jump Rope Singles
Post rep total.

 

Level 2

Open Workout 20.2
AMRAP in 20 minutes
4 DB Thrusters   50#/35#
6 Toes to Bar
24 Double Unders
Post reptotal.

 

Non Open Workout
*Open for all members.

5 Rounds
40 Sit Ups
30 Russian KB Swings  53#/35#
20 Skater Plyos   1=1
10 Burpees
Post time.